You will work closely with a qualified SMI therapist, assessing your needs and then setting out to rectify them using tried and tested therapeutic tools.

Examples of typical sessions would be.

• How to focus on things you can change.
• How to achieve optimum levels of arousal to improve performance.
• How to tolerate distress and regulate emotions.
• How to eliminate fear.
• How to use self hypnosis to improve performance.
• How to get rid of unwanted past emotions.
• How to motivate those around you.